Nutrient Comparison: Cooking Wine VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooking Wine versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooking Wine vs Acorns:
- 1 lb of Raw Acorns contains more Vitamin B1, 11.8 times more Vitamin B2, 18.3 times more Vitamin B3, 26.4 times more Vitamin B6 and 87 times more Vitamin B9 than Cooking Wine.
- 1 pound of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooking Wine as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cooking Wine vs Acorns:
- 1 pound of Cooking Wine has more Sodium and 3.2 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 4.6 times more Calcium, 56.5 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 5.3 times more Phosphorus, 6.1 times more Potassium and 6.4 times more Zinc than Cooking Wine.
- 1 pound of Cooking Wine lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 7.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 6.5 times more Carbohydrate and 12.3 times more Protein than Cooking Wine.
- 1 pound of Cooking Wine provide inadequate amounts of Energy, Omega 6 and Protein