Nutrient Comparison: Table Wine VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Table Wine versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Table Wine vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains 25.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 5.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 74 times more Vitamin B9 than All Table Wine.
- 1 pound of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both All Table Wine as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Table Wine vs Boiled California Red Kidney Beans:
- 1 pound of Table Wine has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 8.3 times more Calcium, 41.3 times more Copper, 8.1 times more Iron, 4.4 times more Magnesium, 2.6 times more Manganese, 6.9 times more Phosphorus, 4.2 times more Potassium, 6 times more Selenium and 6.6 times more Zinc than All Table Wine.
- 1 pound of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Energy, more Omega 3, 8.2 times more Carbohydrate, more Fiber and 130.4 times more Protein than All Table Wine.
- 1 pound of Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both All Table Wine as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.