Nutrient Comparison: Table Wine VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Table Wine versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Table Wine vs Tomatoes in Juice with Salt:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 115 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than All Table Wine.
- 1 pound of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both All Table Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Table Wine vs Tomatoes in Juice with Salt:
- 1 pound of Table Wine has 30.1 times more Fluoride and 1.8 times more Manganese than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.1 times more Calcium, 7.4 times more Copper, 1.5 times more Iron, 1.9 times more Potassium and 23 times more Sodium than All Table Wine.
- Both Table Wine and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Table Wine lack sufficient amounts of Calcium and Copper
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
- Both All Table Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Table Wine has 5.2 times more Energy than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Carbohydrate, 3.2 times more Sugars and more Fiber than All Table Wine.
- 1 pound of Table Wine provide inadequate amounts of Fiber
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both All Table Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.