Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Roasted Sunflower Seeds:
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has more Vitamin A and 1.7 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 6.6 times more Vitamin B1, 11.2 times more Vitamin B2, 20.7 times more Vitamin B3, 76.5 times more Vitamin B5, 14.9 times more Vitamin B6 and 118.5 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Roasted Sunflower Seeds:
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 61.9 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 8.8 times more Calcium, 28.6 times more Copper, 6.1 times more Iron, 16.1 times more Magnesium, 42.2 times more Manganese, 77 times more Phosphorus, 6.7 times more Potassium and 52.9 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 6.1 times more Energy, 1245 times more Fat, 1739.7 times more Saturated Fat, 4097.8 times more Omega 6, 6.9 times more Fiber and 35.1 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein