Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dried, sulfured, stewed, without added sugar versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dried, sulfured, stewed, without added sugar vs Dried Acorns:
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar has more Vitamin A than Dried Acorns.
- While 1 lb of Dried Acorns contains 29.8 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B5, 13.6 times more Vitamin B6 and 38.3 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Apricots, dried, sulfured, stewed, without added sugar vs Dried Acorns:
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar has 14.9 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.8 times more Calcium, 6.8 times more Copper, 7.5 times more Magnesium, 16.4 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium and 4.8 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Dried Acorns contain similar levels of Iron per one pound.
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 6 times more Energy, 174.5 times more Fat, 680.7 times more Saturated Fat, 232.8 times more Omega 6, 2.4 times more Carbohydrate and 6.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6