Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Canned Orange Juice:
- 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 8.2 times more Vitamin B1, 10.5 times more Vitamin B2, 14.2 times more Vitamin B3 and 3.2 times more Vitamin B9 than Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 1 pound for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Canned Orange Juice:
- 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 6.2 times more Calcium, 125.7 times more Iron, 1.7 times more Potassium and 101.5 times more Sodium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 16.8 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 9 times more Energy, 74.3 times more Fat, 144.4 times more Saturated Fat, 6.9 times more Carbohydrate, 4.1 times more Sugars, 3.7 times more Fiber and 6.9 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein