Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Florida Oranges:
- 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 7.2 times more Vitamin B3 and 4.5 times more Vitamin B9 than Florida Oranges.
Comparing minerals per 1 pound for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Florida Oranges:
- 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 1.4 times more Calcium, 139.7 times more Iron, 1.8 times more Potassium and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 16.7 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 1 pound of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 9.2 times more Energy, 53 times more Fat, 104 times more Saturated Fat, 6.6 times more Carbohydrate, 4 times more Sugars and 6.7 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.2 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein