Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Baked Potato Flesh:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 5.7 times more Vitamin B1, 12.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 14.6 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.4 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Baked Potato Flesh:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 12.9 times more Iron, 3.6 times more Manganese, 1.8 times more Phosphorus, 84 times more Selenium, 91.4 times more Sodium and 4.5 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.4 times more Copper, 3.4 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Baked Potato Flesh contain similar levels of Magnesium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 3.1 times more Energy, 6.4 times more Omega 3, 15.3 times more Omega 6, 2.7 times more Carbohydrate, 5.4 times more Sugars and 5.7 times more Protein than Baked Potato Flesh.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Baked Potato Flesh offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6