Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Cassava:
- 1 pound of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 1.9 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.4 times more Vitamin B5 than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Vitamin B6 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Cassava:
- 1 pound of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 4.6 times more Calcium, 1.6 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 38.1 times more Sodium and 2.6 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 2.7 times more Potassium than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 1.7 times more Energy, 2.1 times more Omega 3, 20.6 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 7.7 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6