Nutrient Comparison: Baking Chocolate Mexican Squares VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Baking Chocolate Mexican Squares versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baking Chocolate Mexican Squares vs Cassava:
- 1 pound of Baking Chocolate Mexican Squares has 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Vitamin B1, 2.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 206 times more Vitamin C than Baking chocolate, mexican, squares.
- 1 pound of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Baking chocolate, mexican, squares as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baking Chocolate Mexican Squares vs Cassava:
- 1 pound of Baking Chocolate Mexican Squares has 2.1 times more Calcium, 6.7 times more Copper, 8.1 times more Iron, 4.5 times more Magnesium, 5.3 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium and 3.7 times more Zinc than Cassava.
- Both Baking Chocolate Mexican Squares and Cassava contain similar levels of Manganese per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baking Chocolate Mexican Squares has 2.7 times more Energy, 55.7 times more Fat, 116.3 times more Saturated Fat, 4.2 times more Omega 3, 29.4 times more Omega 6, 2 times more Carbohydrate, 40.8 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6