Nutrient Comparison: Baking Chocolate Mexican Squares VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baking Chocolate Mexican Squares versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baking Chocolate Mexican Squares vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Baking Chocolate Mexican Squares has 3.4 times more Vitamin B2 and 3.6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Vitamin B1, 2.7 times more Vitamin B5, 5.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 118 times more Vitamin C than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Baking chocolate, mexican, squares as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baking Chocolate Mexican Squares vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Baking Chocolate Mexican Squares has 2.6 times more Calcium, 4.6 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 18 times more Selenium and 3.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 130.3 times more Sodium than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baking Chocolate Mexican Squares has 2.6 times more Energy, 3 times more Fat, 8 times more Saturated Fat, 4 times more Omega 3, 3.3 times more Omega 6, 2.8 times more Carbohydrate, 239.3 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6