Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Tequila Sunrise per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Canned Tequila Sunrise:
- 1 pound of Boiled California Red Kidney Beans has 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Tequila Sunrise.
- While 1 lb of Canned Tequila Sunrise contains 16.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Canned Tequila Sunrise:
- 1 pound of Boiled California Red Kidney Beans has more Calcium, 6.9 times more Copper, 149 times more Iron, 6.9 times more Magnesium, 22.7 times more Manganese, 13.7 times more Phosphorus, 41.9 times more Potassium, more Selenium and 1.4 times more Zinc than Canned Tequila Sunrise.
- While 1 lb of Canned Tequila Sunrise contains 14.3 times more Sodium than Boiled California Red Kidney Beans.
- 1 pound of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2 times more Carbohydrate, more Fiber and 30.4 times more Protein than Canned Tequila Sunrise.
- Both Boiled California Red Kidney Beans and Canned Tequila Sunrise offer comparable quantities of Energy per one pound.
- 1 pound of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein