Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Yellow Snap Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Boiled Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Boiled Yellow Snap Beans with Salt:
- 1 pound of Boiled California Red Kidney Beans has 1.7 times more Vitamin B1, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Yellow Snap Beans with Salt.
- While 1 lb of Boiled and Drained Yellow Snap Beans with Salt contains 1.6 times more Vitamin B2 and 8.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Boiled Yellow Snap Beans with Salt:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 2.4 times more Zinc than Boiled Yellow Snap Beans with Salt.
- While 1 lb of Boiled and Drained Yellow Snap Beans with Salt contains 59.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yellow Snap Beans with Salt contain similar levels of Manganese per one pound.
- 1 pound of Boiled Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.5 times more Energy, 2.8 times more Carbohydrate, 2.8 times more Fiber and 4.8 times more Protein than Boiled Yellow Snap Beans with Salt.
- While 1 lb of Boiled and Drained Yellow Snap Beans with Salt contains 2.8 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 pound of Boiled Yellow Snap Beans with Salt provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Omega 6 in one pound.