Nutrient Comparison: Boiled California Red Kidney Beans VS Aloe Vera Drink with Vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Aloe Vera Drink with Vitamin C:
- 1 pound of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Aloe Vera Drink with Vitamin C.
- While 1 lb of Aloe Vera Juice Drink Fortified With Vitamin C contains 3.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Aloe Vera Drink with Vitamin C:
- 1 pound of Boiled California Red Kidney Beans has 8.3 times more Calcium, more Copper, 19.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Drink with Vitamin C.
- While 1 lb of Aloe Vera Juice Drink Fortified With Vitamin C contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 8.3 times more Energy, more Omega 3, 6 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
- 1 pound of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 6 in one pound.