Nutrient Comparison: Boiled California Red Kidney Beans VS Root Beer Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Root Beer Carbonated:
- 1 pound of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Root Beer Carbonated.
- 1 pound of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Root Beer Carbonated:
- 1 pound of Boiled California Red Kidney Beans has 13.2 times more Calcium, 41.3 times more Copper, 59.6 times more Iron, 48 times more Magnesium, 24.5 times more Manganese, more Phosphorus, 419 times more Potassium, 12 times more Selenium and 12.3 times more Zinc than Root Beer Carbonated.
- While 1 lb of Root Beer Carbonated contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3 times more Energy, more Omega 3, 2.1 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
- 1 pound of Root Beer Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Root Beer Carbonated provide inadequate amounts of Omega 6 in one pound.