Nutrient Comparison: Boiled California Red Kidney Beans VS Without Caffeine Lemon-lime SPRITE Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Without Caffeine Lemon-lime SPRITE Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 1 pound of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, 36 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Without Caffeine Lemon-lime SPRITE Carbonated.
- 1 pound of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 1 pound of Boiled California Red Kidney Beans has 33 times more Calcium, 289 times more Copper, 27.1 times more Iron, 48 times more Magnesium, 159 times more Manganese, more Phosphorus, 419 times more Potassium, more Selenium and 21.5 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 1 lb of Without Caffeine Lemon-lime SPRITE Carbonated contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.1 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and 182.6 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- 1 pound of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 6 in one pound.