Nutrient Comparison: Boiled California Red Kidney Beans VS Powder Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Powder Cocoa Mix:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Vitamin B1 and 12.3 times more Vitamin B9 than Powder Cocoa Mix.
- While 1 lb of Powder Cocoa Mix contains 9.1 times more Vitamin B2, 4.1 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Powder Cocoa Mix provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Powder Cocoa Mix have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Powder Cocoa Mix:
- 1 pound of Boiled California Red Kidney Beans has 2.5 times more Iron than Powder Cocoa Mix.
- While 1 lb of Powder Cocoa Mix contains 2 times more Calcium, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium, 126 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Powder Cocoa Mix contain similar levels of Copper and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 10.7 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Powder Cocoa Mix.
- While 1 lb of Powder Cocoa Mix contains 3.2 times more Energy, 44.4 times more Fat, 169.8 times more Saturated Fat and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Powder Cocoa Mix provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Powder Cocoa Mix provide inadequate amounts of Omega 6 in one pound.