Comparing Nutrients in 1 pound Boiled California Red Kidney Beans VS Prepared With Water Powder With Aspartame Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%

Macro Nutrients

	Boiled California Red Kidney Beans	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Energy	19.4% 562kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	1.08% 1.04g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	19.6% 25.4g	130g per day for Men 19-50 years
Sugars	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	74% 41.4g	9.8% 5.5g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	2.4% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Calcium	30% 299mg	21.8% 218mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.45% 298μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	56% 1901mg	28% 957mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	21.8% 327mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	8.2% 304g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 pound of Boiled California Red Kidney Beans has 6.1 times more Vitamin B1, 6.4 times more Vitamin B3, 4.2 times more Vitamin B6 and 74 times more Vitamin B9 than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 pound of Boiled California Red Kidney Beans has 1.4 times more Calcium, 4.4 times more Copper, 7.6 times more Iron, 2.8 times more Magnesium, 6.1 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 3.2 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 18 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled California Red Kidney Beans has 4.3 times more Energy, more Omega 3, 4 times more Carbohydrate, 15.5 times more Fiber and 7.5 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Boiled California Red Kidney Beans as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6 in one pound.