Nutrient Comparison: Boiled California Red Kidney Beans VS Kiwi Strawberry Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Kiwi Strawberry Juice Drink:
- 1 pound of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Kiwi Strawberry Juice Drink.
- While 1 lb of Kiwi Strawberry Juice Drink contains 20.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Kiwi Strawberry Juice Drink:
- 1 pound of Boiled California Red Kidney Beans has more Calcium, more Copper, 19.9 times more Iron, more Magnesium, more Phosphorus, 29.9 times more Potassium, more Selenium and more Zinc than Kiwi Strawberry Juice Drink.
- While 1 lb of Kiwi Strawberry Juice Drink contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.6 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- 1 pound of Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 6 in one pound.