Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Pineapple And Grapefruit Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Canned Pineapple And Grapefruit Juice Drink:
- 1 pound of Boiled California Red Kidney Beans has 4.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
- While 1 lb of Canned Pineapple And Grapefruit Juice Drink contains 38.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Canned Pineapple And Grapefruit Juice Drink:
- 1 pound of Boiled California Red Kidney Beans has 9.4 times more Calcium, 6.4 times more Copper, 9.6 times more Iron, 8 times more Magnesium, 22.8 times more Phosphorus, 6.9 times more Potassium, 12 times more Selenium and 14.3 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- While 1 lb of Canned Pineapple And Grapefruit Juice Drink contains 1.3 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.6 times more Energy, 2.9 times more Omega 3, 1.9 times more Carbohydrate, 93 times more Fiber and 45.7 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- 1 pound of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 6 in one pound.