Nutrient Comparison: Boiled California Red Kidney Beans VS Oatmeal Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Oatmeal Bread:
- 1 pound of Boiled California Red Kidney Beans has 1.5 times more Vitamin B6 than Oatmeal Bread.
- While 1 lb of Oatmeal Bread contains 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oatmeal Bread provide similar amounts of Vitamin B9 per one pound.
- Both Boiled California Red Kidney Beans as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Oatmeal Bread:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Copper, 1.3 times more Magnesium and 3 times more Potassium than Oatmeal Bread.
- While 1 lb of Oatmeal Bread contains 3 times more Manganese, 20.5 times more Selenium and 111.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oatmeal Bread contain similar levels of Calcium, Iron, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.3 times more Fiber than Oatmeal Bread.
- While 1 lb of Oatmeal Bread contains 2.2 times more Energy, 48.9 times more Fat, 50.2 times more Saturated Fat, 3.1 times more Omega 3, 80.2 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oatmeal Bread offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6