Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 7 times more Vitamin B1, 18.9 times more Vitamin B2, 25.2 times more Vitamin B3, 13.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 4.7 times more Calcium, 4 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 190 times more Sodium and 3 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 2.9 times more Energy, 67.9 times more Fat, 82.9 times more Saturated Fat and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar offer comparable quantities of Fiber and Protein per one pound.