Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 1 pound of Boiled California Red Kidney Beans has 1.5 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 9.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 1 pound of Boiled California Red Kidney Beans has 1.5 times more Calcium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 3.6 times more Magnesium, 2.6 times more Phosphorus and 3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 2.8 times more Energy, 22.3 times more Fat, 3.6 times more Carbohydrate and 1.3 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Protein per one pound.