Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Garland Chrysanthemum with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Boiled Garland Chrysanthemum with Salt:
- 1 pound of Boiled California Red Kidney Beans has 6.1 times more Vitamin B1, 5.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Garland Chrysanthemum with Salt.
- While 1 lb of Boiled and Drained Garland Chrysanthemum with Salt contains more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 19.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Boiled Garland Chrysanthemum with Salt:
- 1 pound of Boiled California Red Kidney Beans has 2.2 times more Copper, 2.7 times more Magnesium, 3.2 times more Phosphorus, 4 times more Selenium and 4.3 times more Zinc than Boiled Garland Chrysanthemum with Salt.
- While 1 lb of Boiled and Drained Garland Chrysanthemum with Salt contains 1.3 times more Iron, 1.4 times more Potassium, 72.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Garland Chrysanthemum with Salt contain similar levels of Calcium and Manganese per one pound.
- 1 pound of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 6.2 times more Energy, 5.2 times more Carbohydrate, 4 times more Fiber and 5.6 times more Protein than Boiled Garland Chrysanthemum with Salt.
- 1 pound of Boiled Garland Chrysanthemum with Salt provide inadequate amounts of Energy