Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Vitamin B5 and 4.7 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 2 times more Vitamin B1, 3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 pound of Boiled California Red Kidney Beans has more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 2.2 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 5 times more Selenium and 104.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Iron and Manganese per one pound.
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.1 times more Fiber and 1.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 3.6 times more Energy, 199 times more Fat, 425.9 times more Saturated Fat, 10.3 times more Omega 3, 265.5 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6