Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, cream, Gamesa Sabrosas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
- 1 pound of Boiled California Red Kidney Beans has 1.6 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- While 1 lb of Crackers, cream, Gamesa Sabrosas contains 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 9.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
- 1 pound of Boiled California Red Kidney Beans has 2.5 times more Calcium, 2.6 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- While 1 lb of Crackers, cream, Gamesa Sabrosas contains 2.5 times more Iron, 2.4 times more Manganese, 7.9 times more Selenium and 287 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.9 times more Fiber and 1.3 times more Protein than Crackers, cream, Gamesa Sabrosas.
- While 1 lb of Crackers, cream, Gamesa Sabrosas contains 3.9 times more Energy, 226.3 times more Fat, 383 times more Saturated Fat, 1.4 times more Omega 3, 120.1 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6