Nutrient Comparison: Boiled California Red Kidney Beans VS Lemonade, frozen concentrate, white per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Lemonade, frozen concentrate, white:
- 1 pound of Boiled California Red Kidney Beans has 6.5 times more Vitamin B1, more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 10.6 times more Vitamin B9 than Lemonade, frozen concentrate, white.
- While 1 lb of Lemonade, frozen concentrate, white contains 10.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Lemonade, frozen concentrate, white:
- 1 pound of Boiled California Red Kidney Beans has 9.4 times more Calcium, 22.2 times more Copper, 33.1 times more Iron, 6.9 times more Magnesium, 24.5 times more Manganese, 19.6 times more Phosphorus, 5.8 times more Potassium, 3 times more Selenium and 21.5 times more Zinc than Lemonade, frozen concentrate, white.
- 1 pound of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.9 times more Omega 3, 31 times more Fiber and 41.5 times more Protein than Lemonade, frozen concentrate, white.
- While 1 lb of Lemonade, frozen concentrate, white contains 1.6 times more Energy and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 6 in one pound.