Nutrient Comparison: Boiled California Red Kidney Beans VS Creamed Dried Coconut Meat per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Creamed Dried Coconut Meat:
- 1 pound of Boiled California Red Kidney Beans has 2.1 times more Vitamin B1 and 8.2 times more Vitamin B9 than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 1.6 times more Vitamin B2, 3.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Creamed Dried Coconut Meat provide similar amounts of Vitamin B3 per one pound.
- Both Boiled California Red Kidney Beans as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Creamed Dried Coconut Meat:
- 1 pound of Boiled California Red Kidney Beans has 2.5 times more Calcium than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 2.8 times more Copper, 1.9 times more Magnesium, 8.8 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 9.3 times more Sodium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Creamed Dried Coconut Meat contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.7 times more Protein than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 5.5 times more Energy, 767.6 times more Fat, 4375.5 times more Saturated Fat and 37.8 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Creamed Dried Coconut Meat offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6