Nutrient Comparison: Boiled California Red Kidney Beans VS Oil Roasted Pecans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Oil Roasted Pecans with Salt:
- 1 pound of Boiled California Red Kidney Beans has 4.9 times more Vitamin B9 than Oil Roasted Pecans with Salt.
- While 1 lb of Oil Roasted Pecans with Salt contains 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Oil Roasted Pecans with Salt:
- 1 pound of Boiled California Red Kidney Beans has 1.2 times more Iron than Oil Roasted Pecans with Salt.
- While 1 lb of Oil Roasted Pecans with Salt contains 4.2 times more Copper, 2.5 times more Magnesium, 11.6 times more Manganese, 1.9 times more Phosphorus, 5 times more Selenium, 98.3 times more Sodium and 5.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oil Roasted Pecans with Salt contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.7 times more Carbohydrate than Oil Roasted Pecans with Salt.
- While 1 lb of Oil Roasted Pecans with Salt contains 5.8 times more Energy, 835.9 times more Fat, 517 times more Saturated Fat, 32.2 times more Omega 3 and 1127.6 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oil Roasted Pecans with Salt offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6