Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Okra with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cooked Frozen Okra with Salt:
- 1 pound of Boiled California Red Kidney Beans has 1.8 times more Vitamin B1 and 2.8 times more Vitamin B6 than Cooked Frozen Okra with Salt.
- While 1 lb of Boiled Frozen Okra, drained with Salt contains 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cooked Frozen Okra with Salt:
- 1 pound of Boiled California Red Kidney Beans has 3.8 times more Copper, 5.7 times more Iron, 3.7 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium and 1.8 times more Zinc than Cooked Frozen Okra with Salt.
- While 1 lb of Boiled Frozen Okra, drained with Salt contains 2.7 times more Manganese, 59.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Okra with Salt contain similar levels of Calcium and Magnesium per one pound.
- 1 pound of Cooked Frozen Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 4.3 times more Energy, 32 times more Omega 3, 3.5 times more Carbohydrate, 4.4 times more Fiber and 5.6 times more Protein than Cooked Frozen Okra with Salt.
- 1 pound of Cooked Frozen Okra with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 6 in one pound.