Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Extruded Par Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Frozen Extruded Par Fried Potatoes:
- 1 pound of Boiled California Red Kidney Beans has 1.7 times more Vitamin B1, 2 times more Vitamin B2 and 3.4 times more Vitamin B9 than Frozen Extruded Par Fried Potatoes.
- While 1 lb of Frozen Extruded Par Fried French Fried Potatoes contains 4.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Frozen Extruded Par Fried Potatoes:
- 1 pound of Boiled California Red Kidney Beans has 7.3 times more Calcium, 9 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Selenium and 2.6 times more Zinc than Frozen Extruded Par Fried Potatoes.
- While 1 lb of Frozen Extruded Par Fried French Fried Potatoes contains 122.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Extruded Par Fried Potatoes contain similar levels of Potassium per one pound.
- 1 pound of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.2 times more Fiber and 3.2 times more Protein than Frozen Extruded Par Fried Potatoes.
- While 1 lb of Frozen Extruded Par Fried French Fried Potatoes contains 2.1 times more Energy, 166.1 times more Fat, 324.6 times more Saturated Fat, 53.6 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6