Nutrient Comparison: Boiled California Red Kidney Beans VS Puddings, chocolate flavor, low calorie, regular, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 1 pound of Boiled California Red Kidney Beans has 5.2 times more Vitamin B1, 3.8 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B9 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 1.7 times more Vitamin B2 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Puddings, chocolate flavor, low calorie, regular, dry mix provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Calcium than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 3 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium, 831.5 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has more Omega 3 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 2.9 times more Energy, 33.3 times more Fat, 112.7 times more Saturated Fat and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6 in one pound.