Nutrient Comparison: Boiled California Red Kidney Beans VS Soybean Mayonnaise no Cholesterol per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Soybean Mayonnaise no Cholesterol:
- 1 pound of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Mayonnaise no Cholesterol.
- 1 pound of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Soybean Mayonnaise no Cholesterol:
- 1 pound of Boiled California Red Kidney Beans has more Calcium, 289 times more Copper, 298 times more Iron, more Magnesium, more Phosphorus, 41.9 times more Potassium and 7.8 times more Zinc than Soybean Mayonnaise no Cholesterol.
- While 1 lb of Soybean Mayonnaise Imitation without Cholesterol contains 1.3 times more Selenium and 88.3 times more Sodium than Boiled California Red Kidney Beans.
- 1 pound of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Carbohydrate, more Fiber and 91.3 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 1 lb of Soybean Mayonnaise Imitation without Cholesterol contains 3.9 times more Energy, 530 times more Fat, 535.7 times more Saturated Fat, 143.8 times more Omega 3 and 1150 times more Omega 6 than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein