Comparing Nutrients in 1 pound Boiled California Red Kidney Beans VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%

Macro Nutrients

	Boiled California Red Kidney Beans	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Energy	19.4% 562kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	31% 30.3g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	47% 15g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	16.4% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	274% 357g	130g per day for Men 19-50 years
Sugars	NA	26.4% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	39.4% 15g	38g per day for Men 19-50 years
Protein	74% 41.4g	28.5% 16g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	6.58% 1.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	2.8% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	32.4% 4.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Calcium	30% 299mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	13% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	56% 1901mg	9.2% 313mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	474% 7108mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	8.2% 304g	0.85% 31.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 1 pound of Boiled California Red Kidney Beans has 8.6 times more Vitamin B1, 20.7 times more Vitamin B2, 2.3 times more Vitamin B3, 7.1 times more Vitamin B5, 2 times more Vitamin B6 and 37 times more Vitamin B9 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 1 pound of Boiled California Red Kidney Beans has more Calcium, 5.6 times more Copper, 6.5 times more Iron, 6.9 times more Magnesium, 4.9 times more Manganese, 6.5 times more Phosphorus, 6.1 times more Potassium and 9.6 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 1 lb of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 1.8 times more Selenium and 391.8 times more Sodium than Boiled California Red Kidney Beans.
• 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled California Red Kidney Beans has 2.1 times more Omega 3, 2.8 times more Fiber and 2.6 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 1 lb of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 3.1 times more Energy, 74.1 times more Fat, 236.2 times more Saturated Fat, 30.8 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
• 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3