Nutrient Comparison: Boiled California Red Kidney Beans VS Baked All Varieties Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Baked All Varieties Winter Squash with Salt:
- 1 pound of Boiled California Red Kidney Beans has 8.1 times more Vitamin B1 and 3.7 times more Vitamin B9 than Baked All Varieties Winter Squash with Salt.
- While 1 lb of Baked All Varieties Winter Squash with Salt contains more Vitamin A, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Baked All Varieties Winter Squash with Salt:
- 1 pound of Boiled California Red Kidney Beans has 3 times more Calcium, 3.5 times more Copper, 6.8 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 7.2 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 3.9 times more Zinc than Baked All Varieties Winter Squash with Salt.
- While 1 lb of Baked All Varieties Winter Squash with Salt contains 59.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.4 times more Energy, 2.5 times more Carbohydrate, 3.3 times more Fiber and 10.3 times more Protein than Baked All Varieties Winter Squash with Salt.
- While 1 lb of Baked All Varieties Winter Squash with Salt contains 2.9 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 pound of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in one pound.