Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Frozen Turnip Greens:
- 1 pound of Boiled California Red Kidney Beans has 2.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Turnip Greens.
- While 1 lb of Frozen Turnip Greens, Unprepared contains more Vitamin A, 1.5 times more Vitamin B2 and 22.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Turnip Greens provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Frozen Turnip Greens:
- 1 pound of Boiled California Red Kidney Beans has 5.1 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 5.1 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 5.1 times more Zinc than Frozen Turnip Greens.
- While 1 lb of Frozen Turnip Greens, Unprepared contains 1.8 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Turnip Greens contain similar levels of Manganese per one pound.
- 1 pound of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 5.6 times more Energy, 6.1 times more Carbohydrate, 3.7 times more Fiber and 3.7 times more Protein than Frozen Turnip Greens.
- While 1 lb of Frozen Turnip Greens, Unprepared contains 2.7 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 pound of Frozen Turnip Greens provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in one pound.