Nutrient Comparison: Boiled White Beans VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Beans versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Beans vs Baked Potato Flesh:
- 1 pound of Boiled White Beans has 2.2 times more Vitamin B2, 9 times more Vitamin B9, 23.5 times more Vitamin E and 11.7 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 10 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Boiled White Beans.
- Both Boiled White Beans and Baked Potato Flesh provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled White Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Beans vs Baked Potato Flesh:
- 1 pound of Boiled White Beans has 18 times more Calcium, 1.3 times more Copper, 10.6 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium and 4.8 times more Zinc than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled White Beans has 1.5 times more Energy, 6.9 times more Omega 3, 4.2 times more Fiber and 5 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 5 times more Sugars than Boiled White Beans.
- Both Boiled White Beans and Baked Potato Flesh offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled White Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.