Nutrient Comparison: Boiled Yellow Beans with Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yellow Beans with Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yellow Beans with Salt vs Cassava:
- 1 pound of Boiled Yellow Beans with Salt has 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin B9, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 11.4 times more Vitamin C than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Cassava provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Yellow Beans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yellow Beans with Salt vs Cassava:
- 1 pound of Boiled Yellow Beans with Salt has 3.9 times more Calcium, 1.9 times more Copper, 9.2 times more Iron, 3.5 times more Magnesium, 6.8 times more Phosphorus, 1.9 times more Selenium, 17.2 times more Sodium and 3.1 times more Zinc than Cassava.
- Both Boiled Yellow Beans with Salt and Cassava contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yellow Beans with Salt has 12.5 times more Omega 3, 5.8 times more Fiber and 6.7 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Carbohydrate and 5 times more Sugars than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Cassava offer comparable quantities of Energy per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Boiled Yellow Beans with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.