Nutrient Comparison: Canned Harvard Beets with Liquids VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Harvard Beets with Liquids versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Harvard Beets with Liquids vs Boiled California Red Kidney Beans:
- 1 pound of Canned Harvard Beets with Liquids has 2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 12.9 times more Vitamin B1, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Harvard Beets Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Harvard Beets with Liquids vs Boiled California Red Kidney Beans:
- 1 pound of Canned Harvard Beets with Liquids has 40.5 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 6 times more Calcium, 3 times more Copper, 8.3 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 8.1 times more Phosphorus, 2.6 times more Potassium and 3.7 times more Zinc than Canned Harvard Beets Solids and Liquids.
- 1 pound of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 1.7 times more Energy, 16 times more Omega 3, 3.7 times more Fiber and 10.9 times more Protein than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Harvard Beets Solids and Liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.