Nutrient Comparison: Fortified Acai Berry Drink VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Fortified Acai Berry Drink versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fortified Acai Berry Drink vs Dried Acorns:
- 1 pound of Fortified Acai Berry Drink has more Vitamin A, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 5 times more Vitamin B1, 3.9 times more Vitamin B2 and 28.8 times more Vitamin B9 than Fortified Acai Berry Drink.
- 1 pound of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 1 pound for Fortified Acai Berry Drink vs Dried Acorns:
- 1 pound of Fortified Acai Berry Drink has 1.2 times more Manganese and 16.8 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.8 times more Calcium, 10.8 times more Copper, 6.5 times more Iron, 7.5 times more Magnesium, 7.9 times more Phosphorus, 5.5 times more Potassium and 6.1 times more Zinc than Fortified Acai Berry Drink.
- 1 pound of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 8.2 times more Energy, 37.8 times more Fat, more Saturated Fat, more Omega 6, 4.2 times more Carbohydrate and 9.8 times more Protein than Fortified Acai Berry Drink.
- 1 pound of Fortified Acai Berry Drink provide inadequate amounts of Omega 6 and Protein