Nutrient Comparison: Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Cassava:
- 1 lb of Raw Cassava contains 17.4 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- 1 pound of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Cassava:
- 1 pound of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 1.7 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 50 times more Copper, 13.5 times more Iron, more Magnesium, more Manganese, 2.7 times more Phosphorus, 38.7 times more Potassium and 34 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- 1 pound of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cassava contains 160 times more Energy, 317.2 times more Carbohydrate, more Sugars, more Fiber and 11.3 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- 1 pound of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.