Nutrient Comparison: Root Beer Carbonated VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Root Beer Carbonated versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Root Beer Carbonated vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
- 1 pound of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Root Beer Carbonated as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Root Beer Carbonated vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 10.2 times more Calcium, 6.1 times more Copper, 12.2 times more Iron, 20 times more Magnesium, 25 times more Manganese, more Phosphorus, 180 times more Potassium, 19 times more Selenium and 4.3 times more Zinc than Root Beer Carbonated.
- Both Root Beer Carbonated and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Root Beer Carbonated has 2 times more Carbohydrate and 7.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Root Beer Carbonated.
- 1 pound of Root Beer Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Root Beer Carbonated as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.