Nutrient Comparison: Powder Cocoa Mix VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Cocoa Mix versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Cocoa Mix vs Canned Orange Juice:
- 1 pound of Powder Cocoa Mix has 2.5 times more Vitamin B1, 26.9 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B12 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 4 times more Vitamin B9 and 150.5 times more Vitamin C than Powder Cocoa Mix.
- 1 pound of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- Both Powder Cocoa Mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Powder Cocoa Mix vs Canned Orange Juice:
- 1 pound of Powder Cocoa Mix has 13.3 times more Calcium, 13 times more Copper, 11.9 times more Iron, 8.3 times more Magnesium, 12.8 times more Manganese, 18.5 times more Phosphorus, 3.9 times more Potassium, 50 times more Selenium, 126 times more Sodium and 36.5 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 58.5 times more Water than Powder Cocoa Mix.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Cocoa Mix has 8.5 times more Energy, 26.7 times more Fat, 132.1 times more Saturated Fat, 7.6 times more Carbohydrate, 7.5 times more Sugars, 12.3 times more Fiber and 9.8 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Powder Cocoa Mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.