Nutrient Comparison: Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Florida Oranges:
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has 5.7 times more Vitamin A, more Vitamin B12 and more Vitamin D than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Florida Oranges have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Florida Oranges:
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has 4.4 times more Calcium and 3.3 times more Iron than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Copper, more Magnesium and 8.9 times more Potassium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium and Potassium
- 1 pound of Florida Oranges lack sufficient amounts of Iron
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has 9.9 times more Fat and 83.3 times more Saturated Fat than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4 times more Carbohydrate, 3.7 times more Sugars and more Fiber than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Fiber
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.