Nutrient Comparison: Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Potato Skin:
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has more Vitamin A, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in one pound.
Comparing minerals per 1 pound for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Potato Skin:
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has 6.3 times more Calcium than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Copper, 10.8 times more Iron, more Magnesium, more Phosphorus, 21.7 times more Potassium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has 20.8 times more Fat and 80.1 times more Saturated Fat than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.9 times more Energy, 4.3 times more Carbohydrate, more Fiber and 12.2 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Fiber and Protein
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.