Nutrient Comparison: Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Tomatoes in Juice with Salt:
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has 3.2 times more Vitamin A, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Tomatoes in Juice with Salt:
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has 5.7 times more Calcium than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Copper, 1.9 times more Iron, more Magnesium, more Phosphorus, 10.1 times more Potassium and 6.1 times more Sodium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has 8.3 times more Fat and 61.3 times more Saturated Fat than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Fiber than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Fiber
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.