Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Restaurant-prepared Espresso Brewed Coffee versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Restaurant-prepared Espresso Brewed Coffee vs Acorn Flour:
- 1 pound of Restaurant-prepared Espresso Brewed Coffee has 2.2 times more Vitamin B3 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 146 times more Vitamin B1, 33.3 times more Vitamin B5, 344 times more Vitamin B6 and 114 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Acorn Flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Restaurant-prepared Espresso Brewed Coffee as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Restaurant-prepared Espresso Brewed Coffee vs Acorn Flour:
- 1 pound of Restaurant-prepared Espresso Brewed Coffee has 16.3 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 21.5 times more Calcium, 12.2 times more Copper, 9.3 times more Iron, 1.4 times more Magnesium, 34.9 times more Manganese, 14.7 times more Phosphorus, 6.2 times more Potassium and 12.8 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- 1 pound of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 55.7 times more Energy, 167.6 times more Fat, 42.6 times more Saturated Fat, 63.2 times more Omega 6, 32.7 times more Carbohydrate and 62.4 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 1 pound of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein