Nutrient Comparison: Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 3187 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 235.7 times more Vitamin B5, 376.5 times more Vitamin B6 and 222 times more Vitamin B9 than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Sunflower Seed Flour:
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 1.7 times more Potassium and 13.1 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 57 times more Calcium, 34.3 times more Copper, 50.9 times more Iron, 4.3 times more Magnesium, 39.5 times more Manganese, 98.4 times more Phosphorus, more Selenium and 99 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 36.2 times more Energy, 9.4 times more Omega 6, 21.2 times more Carbohydrate, more Fiber and 480.6 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.