Nutrient Comparison: Prepared With Water Decaffeinated Instant Coffee VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Decaffeinated Instant Coffee versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Decaffeinated Instant Coffee vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin B1, 5.8 times more Vitamin B2, 1.6 times more Vitamin B3, 274 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
- 1 pound of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Water Decaffeinated Instant Coffee as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Prepared With Water Decaffeinated Instant Coffee vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 12.8 times more Calcium, 4.3 times more Copper, 15.3 times more Iron, 5 times more Magnesium, 27.1 times more Manganese, 18.3 times more Phosphorus, 5 times more Potassium, 9.5 times more Selenium and 30 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
- Both Prepared With Water Decaffeinated Instant Coffee and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, 12.5 times more Carbohydrate, more Sugars, more Fiber and 25.8 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
- 1 pound of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Water Decaffeinated Instant Coffee as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.