Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar Free ROCKSTAR Energy Drink versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar Free ROCKSTAR Energy Drink vs Oil Roasted Sunflower Seeds:
- 1 pound of Sugar Free ROCKSTAR Energy Drink has 5.1 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 12.8 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
- Both Sugar Free ROCKSTAR Energy Drink and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Sugar Free ROCKSTAR Energy Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sugar Free ROCKSTAR Energy Drink vs Oil Roasted Sunflower Seeds:
- 1 pound of Sugar Free ROCKSTAR Energy Drink has 17.3 times more Sodium and 63.9 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.7 times more Calcium, 360.8 times more Copper, 214 times more Iron, 42.3 times more Magnesium, more Phosphorus, 161 times more Potassium, 391 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- 1 pound of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 148 times more Energy, 641.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 32.7 times more Carbohydrate, more Sugars, more Fiber and 80.2 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 1 pound of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein